GENERAL MILLS SALES INC.

Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds

UPC 21908471914 Processed Cereal Products Updated Sep 27, 2026

Calories
140per serving
Protein
9.7 gper 100 g
Carbs
61.3 gper 100 g
Fat
22.6 gper 100 g

Where to buy

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Per serving (1/3 cup (31g), 31 g): 140 calories. Per 100 g: 452 calories, 9.7 g protein, 22.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (31g) (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein9.7 g
Carbohydrates61.3 g
Sugars16.1 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)54.8g
Fat22.6 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium129 mg
Calcium0 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Rice, Cane Sugar, Coconut, Mixed Tocopherols, Molasses, Pumpkin Seeds, Sea Salt, Sunflower Oil, Vanilla Extract, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds?

Per 100 g of Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds there are 452 calories.

How much protein is in Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds?

Per 100 g of Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds there are 9.68 g protein.

How many carbohydrates are in Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds?

Per 100 g of Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds there are 61.29 g carbohydrates. Of which 16.13 g sugars.

How much sugar is in Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds?

Per 100 g of Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds there are 16.13 g sugars.

How much sodium (salt) is in Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds?

Per 100 g of Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds?

Per 100 g of Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds?

The main ingredients in Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds are: Brown Rice, Cane Sugar, Coconut, Mixed Tocopherols, Molasses.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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