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White Popcorn — Nutrition Facts & Ingredients

UPC 28190006930 Manufacturer: American Pop Corn Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
64.3 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (3.5 cup, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars14.3 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat21.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy White Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Whole Grain Non-gmo White Pop Corn, Brown Sugar, Salt, Sucralose, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in White Popcorn?

Per 100 g of White Popcorn there are 464 calories.

How much protein is in White Popcorn?

Per 100 g of White Popcorn there are 7.14 g protein.

How many carbohydrates are in White Popcorn?

Per 100 g of White Popcorn there are 64.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in White Popcorn?

Per 100 g of White Popcorn there are 14.29 g sugars.

How much sodium (salt) is in White Popcorn?

Per 100 g of White Popcorn there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Popcorn?

Per 100 g of White Popcorn there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Popcorn?

The main ingredients in White Popcorn are: 100% Whole Grain Non-gmo White Pop Corn, Brown Sugar, Salt, Sucralose, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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