7 SELECT

7 Select, Honey Roasted Cashews — Nutrition Facts & Ingredients

UPC 52548550707 Manufacturer: 7-Eleven, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 18.0g 7%

Dietary Fiber 0g 0%

Total Sugars 14g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein7.1 g

Carbohydrates64.3 g

Sugars50 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)64.3g

Fat25 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium250 mg

Calcium0 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Cashews, Corn Syrup, Corn Syrup Solids, Cottonseed Added To Prevent Caking, Cottonseed Oil, High Fructose Corn Syrup, Honey, Honey Roast Coating Seasoning, Salt, Soybean, Sugar, Wheat Starch

Frequently asked questions

How many calories are in 7 Select, Honey Roasted Cashews?

Per 100 g of 7 Select, Honey Roasted Cashews there are 464 calories.

How much protein is in 7 Select, Honey Roasted Cashews?

Per 100 g of 7 Select, Honey Roasted Cashews there are 7.14 g protein.

How many carbohydrates are in 7 Select, Honey Roasted Cashews?

Per 100 g of 7 Select, Honey Roasted Cashews there are 64.29 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in 7 Select, Honey Roasted Cashews?

Per 100 g of 7 Select, Honey Roasted Cashews there are 50.0 g sugars.

How much sodium (salt) is in 7 Select, Honey Roasted Cashews?

Per 100 g of 7 Select, Honey Roasted Cashews there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Select, Honey Roasted Cashews?

Per 100 g of 7 Select, Honey Roasted Cashews there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Select, Honey Roasted Cashews?

The main ingredients in 7 Select, Honey Roasted Cashews are: Cashews, Corn Syrup, Corn Syrup Solids, Cottonseed Added To Prevent Caking, Cottonseed Oil.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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