HY-VEE

Lightly Salted Mixed Nuts, Lightly Salted — Nutrition Facts & Ingredients

UPC 75450006681 Manufacturer: Hy-Vee, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
21.4 gper 100 g
Carbs
17.9 gper 100 g
Fat
53.6 gper 100 g

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Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat53.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium107 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Lightly Salted Mixed Nuts, Lightly Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashews, Cottonseed, Filberts, Peanut, Peanuts, Pecans, Sea Salt, Soybean Sunflower Seed, Vegetable Oil

Frequently asked questions

How many calories are in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 607 calories.

How much protein is in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 21.43 g protein.

How many carbohydrates are in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 3.57 g sugars.

How much sodium (salt) is in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Mixed Nuts, Lightly Salted?

The main ingredients in Lightly Salted Mixed Nuts, Lightly Salted are: Almonds, Cashews, Cottonseed, Filberts, Peanut.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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