Alternatives to Harmons Neighborhood Grocer, Roasted & Salted Edamame
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
590Calories
6.7Protein
43.3Fat
13.3Sat. fat
33.3Sugars
120 alternatives, ordered by sugars, lowest first
-
JFC International Inc. Hijiki Dried Seaweed −390 calories+13.3 g protein−13.3 g sat. fat−33.3 g sugars200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed −190 calories+33.3 g protein−13.3 g sat. fat−33.3 g sugars400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
-
Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz −90 calories+14.8 g protein−9.8 g sat. fat−33.3 g sugars500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
R.A.B. Food Group, LLC Homestyle Potato Latke Mix −215 calories+1.7 g protein−13.3 g sat. fat−33.3 g sugars375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Iberia Foods Corporation Iberia Lentils, 16 Oz −415 calories+13.3 g protein−13.3 g sat. fat−33.3 g sugars175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Idahoan Foods, LLC Idahoan, Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar −233 calories+0.5 g protein−11.5 g sat. fat−33.3 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Peruvian Import Company Inca's Food Hulled Barley, 15 Oz −261 calories+0.4 g protein−13.3 g sat. fat−33.3 g sugars329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Peruvian Import Company Inca's Food Lentils, 15 Oz −252 calories−1.7 g protein−13.3 g sat. fat−33.3 g sugars338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Peruvian Import Company Inca's Food Lentils, 3 Lb −252 calories−1.7 g protein−13.3 g sat. fat−33.3 g sugars338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz −221 calories+2.7 g protein−13.3 g sat. fat−33.3 g sugars369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb −221 calories+2.7 g protein−13.3 g sat. fat−33.3 g sugars369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Peruvian Import Company Inca's Food Quinoa, 15 Oz −228 calories+5.1 g protein−13.3 g sat. fat−33.3 g sugars362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Peruvian Import Company Inca's Food White Hominy, 3 Lb −475 calories−4.3 g protein−13.3 g sat. fat−33.3 g sugars115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −505 calories−2.0 g protein−13.3 g sat. fat−33.3 g sugars85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Iga, Inc. Instant Homestyle Mashed Potatoes −222 calories+3.9 g protein−13.3 g sat. fat−33.3 g sugars368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Iga, Inc. Instant Homestyle Mashed Potatoes −222 calories+3.9 g protein−13.3 g sat. fat−33.3 g sugars368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes −201 calories−1.1 g protein−13.3 g sat. fat−33.3 g sugars389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Topco Associates, Inc. Instant Mashed Potatoes −222 calories+3.9 g protein−13.3 g sat. fat−33.3 g sugars368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Nash Finch Company Instant Mashed Potatoes −222 calories+3.9 g protein−13.3 g sat. fat−33.3 g sugars368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Associated Wholesale Grocers, Inc. Instant Mashed Potatoes −226 calories+2.4 g protein−13.3 g sat. fat−33.3 g sugars364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Harris-Teeter Inc. Instant Mashed Potatoes −226 calories+2.4 g protein−13.3 g sat. fat−33.3 g sugars364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Idahoan Foods, LLC Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar −233 calories+0.5 g protein−11.5 g sat. fat−33.3 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
Back to Harmons Neighborhood Grocer, Roasted & Salted Edamame
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.