Nature'S Harvest

Nature's Harvest, Honey Roasted Cashews — Nutrition Facts & Ingredients

UPC 71725728838 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

3 Tbsp · 27 g

Calories: 140per serving
Protein: 4.0 gper serving
Carbs: 11 gper serving
Fat: 11 gper serving

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Per serving (3 Tbsp, 27 g): 140 calories. Per 100 g: 519 calories, 14.8 g protein, 40.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (27g)

Amount per servingCalories

140

% Daily Value*

Total Fat 11g 14%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 1.0g 4%

Total Sugars 5g

Protein 4.0g

Calcium 0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

519 calories in 100 g

Protein14.8 g

Carbohydrates40.7 g

Sugars18.5 g

Dietary fiber3.7 g

Net carbs (carbohydrates minus fiber)37.0g

Fat40.7 g

Saturated fat7.4 g

Trans fat0 g

Cholesterol0 mg

Sodium481 mg

Calcium0 mg

Iron5.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains peanut

How we detect these flags

Where to buy Nature's Harvest, Honey Roasted Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−14.9 g sugars−3.8 g sat. fat−481 mg sodium
Ahold USA, Inc. Roasted & Salted Almonds, Roasted & Salted Protein 21.1 g · 70 kcal per 100 g

−14.3 g sugars−3.2 g sat. fat−319 mg sodium
Nassau Candy Distributors, Inc. Pecans Halves Protein 16.7 g · 70 kcal per 100 g

−15.2 g sugars−0.7 g sat. fat−481 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cashews, Honey, Peanut Oil, Sea Salt, Sugar, Tapioca Starch

Frequently asked questions

How many calories are in Nature's Harvest, Honey Roasted Cashews?

Per 100 g of Nature's Harvest, Honey Roasted Cashews there are 519 calories.

How much protein is in Nature's Harvest, Honey Roasted Cashews?

Per 100 g of Nature's Harvest, Honey Roasted Cashews there are 14.81 g protein.

How many carbohydrates are in Nature's Harvest, Honey Roasted Cashews?

Per 100 g of Nature's Harvest, Honey Roasted Cashews there are 40.74 g carbohydrates. Of which 18.52 g sugars.

How much sugar is in Nature's Harvest, Honey Roasted Cashews?

Per 100 g of Nature's Harvest, Honey Roasted Cashews there are 18.52 g sugars.

How much sodium (salt) is in Nature's Harvest, Honey Roasted Cashews?

Per 100 g of Nature's Harvest, Honey Roasted Cashews there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Harvest, Honey Roasted Cashews?

Per 100 g of Nature's Harvest, Honey Roasted Cashews there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Harvest, Honey Roasted Cashews?

The main ingredients in Nature's Harvest, Honey Roasted Cashews are: Cashews, Honey, Peanut Oil, Sea Salt, Sugar.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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