7 SELECT

7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate — Nutrition Facts & Ingredients

UPC 52548557348 Manufacturer: 7-Eleven, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 160 calories. Per 100 g: 533 calories, 6.7 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 9.9mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein6.7 g
Carbohydrates53.3 g
Sugars43.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat33.3 g
Saturated fat15 g
Trans fat0 g
Cholesterol17 mg
Sodium33 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate

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Ingredients

Artificial Flavors, Cashews, Chocolate Liquor, Cocoa Butter, Confectioner's Glaze, Corn Syrup, Cottonseed Oil, Gum Arabic, Milk Chocolate, Peanut Oil, Soy Lecithin, Sugar, Vanillin, Whole Milk

Frequently asked questions

How many calories are in 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate?

Per 100 g of 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate there are 533 calories.

How much protein is in 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate?

Per 100 g of 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate there are 6.67 g protein.

How many carbohydrates are in 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate?

Per 100 g of 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate there are 53.33 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate?

Per 100 g of 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate there are 43.33 g sugars.

How much sodium (salt) is in 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate?

Per 100 g of 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate?

Per 100 g of 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate?

The main ingredients in 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate are: Artificial Flavors, Cashews, Chocolate Liquor, Cocoa Butter, Confectioner's Glaze.

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Level of processing

3
Processed
14 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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