Harmons, Dietitians Choice, Energy Mix — Nutrition Facts & Ingredients
- Calories
- 219per serving
- Protein
- 15 gper 100 g
- Carbs
- 37.5 gper 100 g
- Fat
- 37.5 gper 100 g
Where to buy
Per serving (40 GRM, 40 g): 219 calories. Per 100 g: 548 calories, 15 g protein, 37.5 g fat.
Nutrition Facts
Serving size40 GRM (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Harmons, Dietitians Choice, Energy Mix
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Almonds Cashews Brazil Nuts, Peanuts, Pecans, Pepitas, Raisins, Sunflower Seeds, Vegetable Oil, Walnuts
Frequently asked questions
How many calories are in Harmons, Dietitians Choice, Energy Mix?
Per 100 g of Harmons, Dietitians Choice, Energy Mix there are 548 calories.
How much protein is in Harmons, Dietitians Choice, Energy Mix?
Per 100 g of Harmons, Dietitians Choice, Energy Mix there are 15.0 g protein.
How many carbohydrates are in Harmons, Dietitians Choice, Energy Mix?
Per 100 g of Harmons, Dietitians Choice, Energy Mix there are 37.5 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Harmons, Dietitians Choice, Energy Mix?
Per 100 g of Harmons, Dietitians Choice, Energy Mix there are 20.0 g sugars.
How much sodium (salt) is in Harmons, Dietitians Choice, Energy Mix?
Per 100 g of Harmons, Dietitians Choice, Energy Mix there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Harmons, Dietitians Choice, Energy Mix?
Per 100 g of Harmons, Dietitians Choice, Energy Mix there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Harmons, Dietitians Choice, Energy Mix?
The main ingredients in Harmons, Dietitians Choice, Energy Mix are: Almonds Cashews Brazil Nuts, Peanuts, Pecans, Pepitas, Raisins.
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