Tom & Glasser

Tom & Glasser, Heart Healthy Mix — Nutrition Facts & Ingredients

UPC 72488987449 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 42 g

Calories
260per serving
Protein
9.0 gper serving
Carbs
7.0 gper serving
Fat
24.0 gper serving

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Per serving (0.25 cup, 42 g): 260 calories. Per 100 g: 619 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
260
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 9.0g
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

619 calories in 100 g
Protein21.4 g
Carbohydrates16.7 g
Sugars4.8 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium310 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Tom & Glasser, Heart Healthy Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds, Filbert, Filberts, Non-gmo Canola Oil, Peanut Oil, Peanuts, Pecans, Pistachios, Salt, Walnuts

Frequently asked questions

How many calories are in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 619 calories.

How much protein is in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 21.43 g protein.

How many carbohydrates are in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 16.67 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 4.76 g sugars.

How much sodium (salt) is in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tom & Glasser, Heart Healthy Mix?

The main ingredients in Tom & Glasser, Heart Healthy Mix are: Almonds, Filbert, Filberts, Non-gmo Canola Oil, Peanut Oil.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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