Spec's Select, Chocolate Mixed Nuts — Nutrition Facts & Ingredients
Per serving (0.25 cup, 32 g): 170 calories. Per 100 g: 531 calories, 9.4 g protein, 37.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 cup (32g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Almonds Cashews, Cashews, Chocolate Liquor, Cocoa Butter, Confectioners Glaze, Corn Syrup, Gum Arabic, Milk Chocolate, Milk Chocolate Peanuts, Modified Food Starch, Peanuts, Soy Lecithin An Emulsifier, Sugar, Tapioca Dextrin, Vanilla-an Artificial Flavor, Vegetable Oil - Coconut Origin, Whole Milk Powder
Frequently asked questions
How many calories are in Spec's Select, Chocolate Mixed Nuts?
Per 100 g of Spec's Select, Chocolate Mixed Nuts there are 531 calories.
How much protein is in Spec's Select, Chocolate Mixed Nuts?
Per 100 g of Spec's Select, Chocolate Mixed Nuts there are 9.38 g protein.
How many carbohydrates are in Spec's Select, Chocolate Mixed Nuts?
Per 100 g of Spec's Select, Chocolate Mixed Nuts there are 46.88 g carbohydrates. Of which 37.5 g sugars.
How much sugar is in Spec's Select, Chocolate Mixed Nuts?
Per 100 g of Spec's Select, Chocolate Mixed Nuts there are 37.5 g sugars.
How much sodium (salt) is in Spec's Select, Chocolate Mixed Nuts?
Per 100 g of Spec's Select, Chocolate Mixed Nuts there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spec's Select, Chocolate Mixed Nuts?
Per 100 g of Spec's Select, Chocolate Mixed Nuts there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spec's Select, Chocolate Mixed Nuts?
The main ingredients in Spec's Select, Chocolate Mixed Nuts are: Almonds, Almonds Cashews, Cashews, Chocolate Liquor, Cocoa Butter.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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