LINDORA NUTRITION

Pretzel Twists Protein Snack Bags — Nutrition Facts & Ingredients

UPC 882178400697 Manufacturer: Lindora, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
41.4 gper 100 g
Carbs
37.9 gper 100 g
Fat
10.3 gper 100 g

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Per serving (1 packet, 29 g): 120 calories. Per 100 g: 414 calories, 41.4 g protein, 10.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 320mg 14%
Total Carbohydrate 11g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 12g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein41.4 g
Carbohydrates37.9 g
Sugars3.5 g
Added sugars3.4 g
Dietary fiber13.8 g
Net carbs (carbohydrates minus fiber)24.1g
Fat10.3 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol34 mg
Sodium1103 mg
Calcium0 mg
Potassium103 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Pretzel Twists Protein Snack Bags

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Butter, Corn Syrup, Malt Syrup, Modified Wheat Starch, Natural Flavors, Pectin, Salt, Soy Flour, Soy Lecithin, Soy Protein Isolate, Wheat Flour, Wheat Gluten, Wheat Protein Isolate, Yeast

Frequently asked questions

How many calories are in Pretzel Twists Protein Snack Bags?

Per 100 g of Pretzel Twists Protein Snack Bags there are 414 calories.

How much protein is in Pretzel Twists Protein Snack Bags?

Per 100 g of Pretzel Twists Protein Snack Bags there are 41.38 g protein.

How many carbohydrates are in Pretzel Twists Protein Snack Bags?

Per 100 g of Pretzel Twists Protein Snack Bags there are 37.93 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Pretzel Twists Protein Snack Bags?

Per 100 g of Pretzel Twists Protein Snack Bags there are 3.45 g sugars.

How much sodium (salt) is in Pretzel Twists Protein Snack Bags?

Per 100 g of Pretzel Twists Protein Snack Bags there are 1103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Twists Protein Snack Bags?

Per 100 g of Pretzel Twists Protein Snack Bags there are 13.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Twists Protein Snack Bags?

The main ingredients in Pretzel Twists Protein Snack Bags are: Baking Powder, Butter, Corn Syrup, Malt Syrup, Modified Wheat Starch.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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