HARMONS

Vege Chips — Nutrition Facts & Ingredients

UPC 19646001623 Manufacturer: Harmons Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 128 calories. Per 100 g: 457 calories, 3.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
128
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g
Protein3.6 g
Carbohydrates78.6 g
Sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Iron1.3 mg
Vitamin A2143 mcg

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Ingredients

Carrots, Dextrin, Green Beans, Non-hydrogenated Canola Oil, Purple Sweet Potato, Sea Salt, Squash, Sweet Potato, Taro

Frequently asked questions

How many calories are in Vege Chips?

Per 100 g of Vege Chips there are 457 calories.

How much protein is in Vege Chips?

Per 100 g of Vege Chips there are 3.57 g protein.

How many carbohydrates are in Vege Chips?

Per 100 g of Vege Chips there are 78.57 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Vege Chips?

Per 100 g of Vege Chips there are 14.29 g sugars.

How much sodium (salt) is in Vege Chips?

Per 100 g of Vege Chips there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vege Chips?

Per 100 g of Vege Chips there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vege Chips?

The main ingredients in Vege Chips are: Carrots, Dextrin, Green Beans, Non-hydrogenated Canola Oil, Purple Sweet Potato.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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