GOURMET NUT

Gourmet Nut, Soy Nut Health Mix — Nutrition Facts & Ingredients

UPC 609722844093 Manufacturer: Arco Distributors, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
20 gper 100 g
Carbs
53.3 gper 100 g
Fat
16.7 gper 100 g

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Per serving (1 ONZ, 30 g): 120 calories. Per 100 g: 400 calories, 20 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3g 11%
Total Sugars 8.0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates53.3 g
Sugars26.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)43.3g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Gourmet Nut, Soy Nut Health Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Raisins, Cottonseed Sunflower Oil, Cranberries, Pumpkin Seeds, Raw Almonds, Roasted Soy Nuts, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Gourmet Nut, Soy Nut Health Mix?

Per 100 g of Gourmet Nut, Soy Nut Health Mix there are 400 calories.

How much protein is in Gourmet Nut, Soy Nut Health Mix?

Per 100 g of Gourmet Nut, Soy Nut Health Mix there are 20.0 g protein.

How many carbohydrates are in Gourmet Nut, Soy Nut Health Mix?

Per 100 g of Gourmet Nut, Soy Nut Health Mix there are 53.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Gourmet Nut, Soy Nut Health Mix?

Per 100 g of Gourmet Nut, Soy Nut Health Mix there are 26.67 g sugars.

How much sodium (salt) is in Gourmet Nut, Soy Nut Health Mix?

Per 100 g of Gourmet Nut, Soy Nut Health Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Nut, Soy Nut Health Mix?

Per 100 g of Gourmet Nut, Soy Nut Health Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Nut, Soy Nut Health Mix?

The main ingredients in Gourmet Nut, Soy Nut Health Mix are: Black Raisins, Cottonseed Sunflower Oil, Cranberries, Pumpkin Seeds, Raw Almonds.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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