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Whole Wheat Sandwich Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 99482449605 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Whole Wheat Sandwich Bread, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
11.6 gper 100 g
Carbs
44.2 gper 100 g
Fat
3.5 gper 100 g

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Per serving (1 slice, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium70 mg
Potassium233 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Whole Wheat Sandwich Bread, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Cane Sugar, Cracked Wheat, Cultured Wheat Flour, Emulsifier, Microbial Enzymes, Oat Fiber, Organic Distilled White Vinegar, Organic Expeller Pressed Canola Oil, Salt, Soy Lecithin, Steel Cut Oats, The Following: Molasses, Water, Wheat Bran, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Sandwich Bread, Whole Wheat?

Per 100 g of Whole Wheat Sandwich Bread, Whole Wheat there are 233 calories.

How much protein is in Whole Wheat Sandwich Bread, Whole Wheat?

Per 100 g of Whole Wheat Sandwich Bread, Whole Wheat there are 11.63 g protein.

How many carbohydrates are in Whole Wheat Sandwich Bread, Whole Wheat?

Per 100 g of Whole Wheat Sandwich Bread, Whole Wheat there are 44.19 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Whole Wheat Sandwich Bread, Whole Wheat?

Per 100 g of Whole Wheat Sandwich Bread, Whole Wheat there are 4.65 g sugars.

How much sodium (salt) is in Whole Wheat Sandwich Bread, Whole Wheat?

Per 100 g of Whole Wheat Sandwich Bread, Whole Wheat there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Sandwich Bread, Whole Wheat?

Per 100 g of Whole Wheat Sandwich Bread, Whole Wheat there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Sandwich Bread, Whole Wheat?

The main ingredients in Whole Wheat Sandwich Bread, Whole Wheat are: Ascorbic Acid, Cane Sugar, Cracked Wheat, Cultured Wheat Flour, Emulsifier.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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