Sara Lee, Maple Honey Ham — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 16.1 g protein, 2.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cured With Water, Dextrose, Honey And 2% Or Less: Salt, Maple Syrup, Molasses, Natural Flavors, Potassium And Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Propionate, Sugar
Frequently asked questions
How many calories are in Sara Lee, Maple Honey Ham?
Per 100 g of Sara Lee, Maple Honey Ham there are 125 calories.
How much protein is in Sara Lee, Maple Honey Ham?
Per 100 g of Sara Lee, Maple Honey Ham there are 16.07 g protein.
How many carbohydrates are in Sara Lee, Maple Honey Ham?
Per 100 g of Sara Lee, Maple Honey Ham there are 7.14 g carbohydrates. Of which 7.14 g sugars.
How much sugar is in Sara Lee, Maple Honey Ham?
Per 100 g of Sara Lee, Maple Honey Ham there are 7.14 g sugars.
How much sodium (salt) is in Sara Lee, Maple Honey Ham?
Per 100 g of Sara Lee, Maple Honey Ham there are 804.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sara Lee, Maple Honey Ham?
Per 100 g of Sara Lee, Maple Honey Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sara Lee, Maple Honey Ham?
The main ingredients in Sara Lee, Maple Honey Ham are: Cured With Water, Dextrose, Honey And 2% Or Less: Salt, Maple Syrup, Molasses.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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