KROGER

Kroger, Cowpals, Light Swiss Cheese — Nutrition Facts & Ingredients

UPC 11110905758 Manufacturer: The Kroger Co. Cheese Updated Sep 27, 2026

Calories
30per serving
Protein
10.5 gper 100 g
Carbs
5.3 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (1 WEDGE, 19 g): 30 calories. Per 100 g: 158 calories, 10.5 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 WEDGE (19g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 250mg 11%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 80.0mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein10.5 g
Carbohydrates5.3 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat7.9 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol26 mg
Sodium1316 mg
Calcium421 mg
Iron0 mg
Vitamin A158 mcg
Vitamin C0 mg

Where to buy Kroger, Cowpals, Light Swiss Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast, Calcium Propionate, Cream, Cultured Milk, Enzymes, Maltodextrin, Milk Protein Concentrate, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Preservative, Salt, Sodium Citrate, Sodium Phosphate, Sodium Polyphosphate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 158 calories.

How much protein is in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 10.53 g protein.

How many carbohydrates are in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 5.26 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 5.26 g sugars.

How much sodium (salt) is in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 1316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Cowpals, Light Swiss Cheese?

Per 100 g of Kroger, Cowpals, Light Swiss Cheese there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Cowpals, Light Swiss Cheese?

The main ingredients in Kroger, Cowpals, Light Swiss Cheese are: Autolyzed Yeast, Calcium Propionate, Cream, Cultured Milk, Enzymes.

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Level of processing

4
Highly Processed
17 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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