Mondelez Int. US (0074819091009)

Ritz Crackers Original 1X13.7 Oz — Nutrition Facts & Ingredients

UPC 44000055219 Biscuits/Cookies Updated Sep 27, 2026

Per serving (5 crackers (16g), 16 g): 80 calories. Per 100 g: 500 calories, 6.2 g protein, 28.1 g fat.

Label highlights:

Nutrition Facts

Serving size5 crackers (16g) (16g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol -- --
Sodium 105mg 5%
Total Carbohydrate 10g 4%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.2 g
Carbohydrates62.5 g
Sugars6.2 g
Fat28.1 g
Saturated fat6.2 g
Trans fat0 g
Sodium656 mg
Calcium125 mg
Potassium62 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

Calcium Phosphate Baking Soda, Canola Oil, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Natural Flavors, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Ritz Crackers Original 1X13.7 Oz?

Per 100 g of Ritz Crackers Original 1X13.7 Oz there are 500 calories.

How much protein is in Ritz Crackers Original 1X13.7 Oz?

Per 100 g of Ritz Crackers Original 1X13.7 Oz there are 6.25 g protein.

How many carbohydrates are in Ritz Crackers Original 1X13.7 Oz?

Per 100 g of Ritz Crackers Original 1X13.7 Oz there are 62.5 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Ritz Crackers Original 1X13.7 Oz?

Per 100 g of Ritz Crackers Original 1X13.7 Oz there are 6.25 g sugars.

How much sodium (salt) is in Ritz Crackers Original 1X13.7 Oz?

Per 100 g of Ritz Crackers Original 1X13.7 Oz there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ritz Crackers Original 1X13.7 Oz?

The main ingredients in Ritz Crackers Original 1X13.7 Oz are: Calcium Phosphate Baking Soda, Canola Oil, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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