BEST YET

Best Yet, Cottage Cheese — Nutrition Facts & Ingredients

UPC 42187205106 Manufacturer: S. M. Flickinger Co., Inc. Cheese Updated Sep 27, 2026

Calories
90per serving
Protein
12.1 gper 100 g
Carbs
6.0 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 116 g): 90 calories. Per 100 g: 78 calories, 12.1 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (116g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 470mg 20%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 14.0g
Calcium 99.8mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein12.1 g
Carbohydrates6.0 g
Sugars4.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium405 mg
Calcium86 mg
Iron0 mg
Vitamin A77.7 mcg
Vitamin C0 mg

Where to buy Best Yet, Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Enzyme, Artificial Color, Carrageenan, Cultured Pasteurized Skim Milk, Guar Gum, Locust Bean Gum, Maltodextrin, Modified Corn Starch, Natural Flavors, Nonfat Milk, Nonfat Milk Solids, Potassium Sorbate And Carbon Dioxide, Slat, To Preserve Freshness, Vitamin A Palmitate, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Best Yet, Cottage Cheese?

Per 100 g of Best Yet, Cottage Cheese there are 78 calories.

How much protein is in Best Yet, Cottage Cheese?

Per 100 g of Best Yet, Cottage Cheese there are 12.07 g protein.

How many carbohydrates are in Best Yet, Cottage Cheese?

Per 100 g of Best Yet, Cottage Cheese there are 6.03 g carbohydrates. Of which 4.31 g sugars.

How much sugar is in Best Yet, Cottage Cheese?

Per 100 g of Best Yet, Cottage Cheese there are 4.31 g sugars.

How much sodium (salt) is in Best Yet, Cottage Cheese?

Per 100 g of Best Yet, Cottage Cheese there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Best Yet, Cottage Cheese?

Per 100 g of Best Yet, Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Best Yet, Cottage Cheese?

The main ingredients in Best Yet, Cottage Cheese are: And Enzyme, Artificial Color, Carrageenan, Cultured Pasteurized Skim Milk, Guar Gum.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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