Alternatives to Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain
Bob's Red Mill Natural Foods, Inc.
325Calories
12.5Protein
3.8Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Stater Bros. Markets Inc. Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon +32 calories−1.8 g protein357Calories 10.7Protein 7.1Fat —Sat. fat 0Sugars Compare Alternatives
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357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon +68 calories−1.8 g protein393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon +32 calories+1.8 g protein357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon +68 calories−1.8 g protein393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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394Calories 18.2Protein 7.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Arrowhead Mills, Organic Rice & Shine Hot Cereal +32 calories−5.4 g protein+0.5 g sat. fat357Calories 7.1Protein 2.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
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333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 17.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
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400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
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400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley. Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Bare Oats, Barley, Wheat, Quinoa & Rye +32 calories+1.8 g protein+1.2 g sat. fat357Calories 14.3Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
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367Calories 8.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
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340Calories 12Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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524Calories 19.1Protein 19.1Fat 0Sat. fat 0Sugars Compare Alternatives
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429Calories 42.9Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal +41 calories−5.2 g protein366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Creamy Rye Flakes Hot Cereal +8 calories+0.8 g protein333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal +50 calories+2.5 g protein375Calories 15Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Southern-Style White Corn Grits +18 calories−6.8 g protein343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal +31 calories−1.4 g protein356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.