BAKERY ON MAIN

Bakery On Main Quick Oats — Nutrition Facts & Ingredients

UPC 835228002716 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup (45g), 45 g): 180 calories. Per 100 g: 400 calories, 17.8 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (45g) (45g)

Amount per servingCalories

180

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30.0g 11%

Dietary Fiber 5.0g 18%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 2.1mg 12%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein17.8 g

Carbohydrates66.7 g

Sugars0 g

Added sugars0 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)55.6g

Fat6.7 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium44 mg

Potassium422 mg

Iron4.7 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Bakery On Main Quick Oats?

Per 100 g of Bakery On Main Quick Oats there are 400 calories.

How much protein is in Bakery On Main Quick Oats?

Per 100 g of Bakery On Main Quick Oats there are 17.78 g protein.

How many carbohydrates are in Bakery On Main Quick Oats?

Per 100 g of Bakery On Main Quick Oats there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bakery On Main Quick Oats?

Per 100 g of Bakery On Main Quick Oats there are 0.0 g sugars.

How much sodium (salt) is in Bakery On Main Quick Oats?

Per 100 g of Bakery On Main Quick Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bakery On Main Quick Oats?

Per 100 g of Bakery On Main Quick Oats there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bakery On Main Quick Oats?

The main ingredients in Bakery On Main Quick Oats are: Whole Grain Oats.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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