Mondelez Int. US (0074819091009)

Good Thins Crackers Oat And Flax 1X6.500 Oz — Nutrition Facts & Ingredients

UPC 44000045456 Biscuits/Cookies Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
70 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (21 pieces (30g), 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size21 pieces (30g) (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 2.0g
Calcium 46.8mg 4%
Iron 1.2mg 7%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium156 mg
Potassium200 mg
Iron4.0 mg
Vitamin C0 mg

Where to buy Good Thins Crackers Oat And Flax 1X6.500 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Calcium Phosphate And Baking Soda, Corn Starch, Dried Honey, Enriched Wheat Flour, Flax Seeds, Folic Acid, Leavening, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Canola Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whole Grain Oat Flour, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Good Thins Crackers Oat And Flax 1X6.500 Oz?

Per 100 g of Good Thins Crackers Oat And Flax 1X6.500 Oz there are 467 calories.

How much protein is in Good Thins Crackers Oat And Flax 1X6.500 Oz?

Per 100 g of Good Thins Crackers Oat And Flax 1X6.500 Oz there are 6.67 g protein.

How many carbohydrates are in Good Thins Crackers Oat And Flax 1X6.500 Oz?

Per 100 g of Good Thins Crackers Oat And Flax 1X6.500 Oz there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Good Thins Crackers Oat And Flax 1X6.500 Oz?

Per 100 g of Good Thins Crackers Oat And Flax 1X6.500 Oz there are 10.0 g sugars.

How much sodium (salt) is in Good Thins Crackers Oat And Flax 1X6.500 Oz?

Per 100 g of Good Thins Crackers Oat And Flax 1X6.500 Oz there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Thins Crackers Oat And Flax 1X6.500 Oz?

Per 100 g of Good Thins Crackers Oat And Flax 1X6.500 Oz there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Thins Crackers Oat And Flax 1X6.500 Oz?

The main ingredients in Good Thins Crackers Oat And Flax 1X6.500 Oz are: Brown Sugar, Calcium Phosphate And Baking Soda, Corn Starch, Dried Honey, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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