Mondelez Int. US (0074819091009)

Good Thins Crackers Spinach 1X3.75 Oz — Nutrition Facts & Ingredients

UPC 44000044862 Biscuits/Cookies Updated Sep 27, 2026

Calories
130per serving
Protein
6.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
13.3 gper 100 g

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Per serving (23 pieces (30g), 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size23 pieces (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol -- --
Sodium 190mg 8%
Total Carbohydrate 22.0g 8%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 69.9mg 5%
Iron 0.7mg 4%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars3.3 g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Sodium633 mg
Calcium233 mg
Potassium1067 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Good Thins Crackers Spinach 1X3.75 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Calcium Phosphate And Baking Soda, Canola Oil, Corn Starch, Dried Spinach, Enriched Wheat Flour, Folic Acid, Garlic Powder, Leavening, Maltodextrin, Natural Flavors, Niacin, Oat Fiber, Onion Powder, Potato Flour, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Good Thins Crackers Spinach 1X3.75 Oz?

Per 100 g of Good Thins Crackers Spinach 1X3.75 Oz there are 433 calories.

How much protein is in Good Thins Crackers Spinach 1X3.75 Oz?

Per 100 g of Good Thins Crackers Spinach 1X3.75 Oz there are 6.67 g protein.

How many carbohydrates are in Good Thins Crackers Spinach 1X3.75 Oz?

Per 100 g of Good Thins Crackers Spinach 1X3.75 Oz there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Good Thins Crackers Spinach 1X3.75 Oz?

Per 100 g of Good Thins Crackers Spinach 1X3.75 Oz there are 3.33 g sugars.

How much sodium (salt) is in Good Thins Crackers Spinach 1X3.75 Oz?

Per 100 g of Good Thins Crackers Spinach 1X3.75 Oz there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Good Thins Crackers Spinach 1X3.75 Oz?

The main ingredients in Good Thins Crackers Spinach 1X3.75 Oz are: Autolyzed Yeast Extract, Calcium Phosphate And Baking Soda, Canola Oil, Corn Starch, Dried Spinach.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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