Mondelez Int. US (0074819091009)

Good Thins Crackers Wheat Ancient Grains1X7.5 Oz — Nutrition Facts & Ingredients

UPC 44000050726 Biscuits/Cookies Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (23 pieces (30g), 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size23 pieces (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 3g
Calcium 50.7mg 4%
Iron 1.0mg 6%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars13.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat15 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium169 mg
Potassium350 mg
Iron3.4 mg
Vitamin C0.1 mg

Where to buy Good Thins Crackers Wheat Ancient Grains1X7.5 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Phosphate And Baking Soda, Canola Oil, From Cane Sugar, Leavening, Malted Barley Flour, Molasses, Oat Fiber, Refiner's Syrup, Salt, Soy Lecithin, Sugar, Whole Grain Amaranth, Whole Grain Cracked Buckwheat, Whole Grain Millet, Whole Grain Quinoa, Whole Grain Rolled Oats, Whole Grain Rye Flakes, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Good Thins Crackers Wheat Ancient Grains1X7.5 Oz?

Per 100 g of Good Thins Crackers Wheat Ancient Grains1X7.5 Oz there are 433 calories.

How much protein is in Good Thins Crackers Wheat Ancient Grains1X7.5 Oz?

Per 100 g of Good Thins Crackers Wheat Ancient Grains1X7.5 Oz there are 10.0 g protein.

How many carbohydrates are in Good Thins Crackers Wheat Ancient Grains1X7.5 Oz?

Per 100 g of Good Thins Crackers Wheat Ancient Grains1X7.5 Oz there are 70.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Good Thins Crackers Wheat Ancient Grains1X7.5 Oz?

Per 100 g of Good Thins Crackers Wheat Ancient Grains1X7.5 Oz there are 13.33 g sugars.

How much sodium (salt) is in Good Thins Crackers Wheat Ancient Grains1X7.5 Oz?

Per 100 g of Good Thins Crackers Wheat Ancient Grains1X7.5 Oz there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Thins Crackers Wheat Ancient Grains1X7.5 Oz?

Per 100 g of Good Thins Crackers Wheat Ancient Grains1X7.5 Oz there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Thins Crackers Wheat Ancient Grains1X7.5 Oz?

The main ingredients in Good Thins Crackers Wheat Ancient Grains1X7.5 Oz are: Calcium Phosphate And Baking Soda, Canola Oil, From Cane Sugar, Leavening, Malted Barley Flour.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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