Ingredient

Whole Grain Millet

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Source
Not animal-derived
Allergen
No
Role in food
Millet is often used as a whole grain in cereals, breads, and baked goods, …

What it is

Whole grain millet is a small, round, gluten-free grain that has been cultivated for thousands of years. It is a staple food in parts of Africa and Asia and is grown in the United States. The whole grain includes the bran, germ, and endosperm, providing its full nutritional value.

Why it's used

Millet is often used as a whole grain in cereals, breads, and baked goods, similar to how oats or quinoa might be used. It can also be cooked and served as a side dish or porridge. Manufacturers use it for its nutritional content and texture.

Health notes

Millet is recognized as safe by the FDA. It is a good source of fiber, protein, and various micronutrients. JECFA has evaluated millet and has not specified a numerical acceptable daily intake. It is generally considered a healthy whole grain when consumed as part of a balanced diet.

Allergen info

Millet is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.

Products containing Whole Grain Millet

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Cheerios Cinnamon Oat Crunch Cereal GENERAL MILLS SALES INC. Cheerios Cinnamon Oat Crunch Cereal Processed Cereal Products 392kcal 5.9Protein 8.8Fat 78.4Carbs Mondelez Int. US (0074819091009) Nabisco Wheat Thins Toasted Chips Multigrain 1X8.100 Oz Biscuits/Cookies 464kcal 7.1Protein 17.9Fat 67.9Carbs Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz Mondelez Int. US (0074819091009) Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz Biscuits/Cookies 433kcal 6.7Protein 13.3Fat 73.3Carbs Mondelez Int. US (0074819091009) Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1X8.1 Oz Biscuits/Cookies 464kcal 7.1Protein 18.6Fat 67.9Carbs Mondelez Int. US (0074819091009) Good Thins Crackers Wheat Ancient Grains1X7.5 Oz Biscuits/Cookies 433kcal 10Protein 15Fat 70Carbs CHEERIOS Multi Grain Lightly Sweetened Cereal, Multi Grain Cereal 385kcal 7.7Protein 3.9Fat 82.0Carbs General Mills, Inc. Multi Grain Cheerios + Ancient Grains Cereal Cereal 357kcal 7.1Protein 3.6Fat 82.1Carbs Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch General Mills, Inc. Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch Cereal High in added sugars — 30% DV per serving 426kcal 7.4Protein 9.3Fat 77.8Carbs Ahold USA, Inc. Nature's Promise, Ancient 12 Grains Bread Breads & Buns 256kcal 11.6Protein 4.7Fat 44.2Carbs The Bearington Collection Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Cereal 382kcal 10.9Protein 2.7Fat 80Carbs Multigrains Bakeries, Inc. Great Steakhouse Sweet Honey Grain Bread Frozen Bread & Dough 246kcal 7.0Protein 3.5Fat 45.6Carbs Perfection Bakeries, Inc. 100% Natural Honey Multi-Grain Sliced Soft Bagels, Honey Multi-Grain Breads & Buns 279kcal 11.6Protein 2.3Fat 55.8Carbs
Salt (33 products) Sugar (25 products) Whole Grain Oats (24 products) Thiamine Mononitrate (23 products) Riboflavin (23 products) Water (23 products) Folic Acid (22 products) Ascorbic Acid (22 products) Yeast (20 products) Whole Grain Triticale (20 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.