PAPA JOHN'S SALADS & PRODUCE

Fresh Mild Guacamole — Nutrition Facts & Ingredients

UPC 782796023998 Manufacturer: Papa John's Salads & Produce Dips & Salsa Updated Sep 27, 2026

Calories
30per serving
Protein
3.3 gper 100 g
Carbs
10 gper 100 g
Fat
5 gper 100 g

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Per serving (2 Tbsp, 30 g): 30 calories. Per 100 g: 100 calories, 3.3 g protein, 5 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2367 mg
Calcium67 mg
Iron2.4 mg
Vitamin A99.9 mcg
Vitamin C8 mg

Where to buy Fresh Mild Guacamole

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Avocado, Black Pepper, Cilantro, Cumin, Hass Avocado, Jalapeno, Lime Juice, Onion Powder, Pico De Gallo, Potassium, Salt, Sodium Bisulfite, Sorbate, Tomatoes, Xanthan Gum, Yellow Onion

Frequently asked questions

How many calories are in Fresh Mild Guacamole?

Per 100 g of Fresh Mild Guacamole there are 100 calories.

How much protein is in Fresh Mild Guacamole?

Per 100 g of Fresh Mild Guacamole there are 3.33 g protein.

How many carbohydrates are in Fresh Mild Guacamole?

Per 100 g of Fresh Mild Guacamole there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Fresh Mild Guacamole?

Per 100 g of Fresh Mild Guacamole there are 3.33 g sugars.

How much sodium (salt) is in Fresh Mild Guacamole?

Per 100 g of Fresh Mild Guacamole there are 2367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Mild Guacamole?

Per 100 g of Fresh Mild Guacamole there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Mild Guacamole?

The main ingredients in Fresh Mild Guacamole are: Ascorbic Acid, Avocado, Black Pepper, Cilantro, Cumin.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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