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Organic Stoneground Flakes — Nutrition Facts & Ingredients

UPC 792382344833 Manufacturer: Angela's Islands, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 36g 13%
Dietary Fiber 5.0g 18%
Total Sugars 5g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates80 g
Sugars11.1 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)68.9g
Fat1.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium222 mg
Calcium44 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic 100% Stoneground Whole Wheat, Organic Cane Sugar, Sea Salt

Frequently asked questions

How many calories are in Organic Stoneground Flakes?

Per 100 g of Organic Stoneground Flakes there are 356 calories.

How much protein is in Organic Stoneground Flakes?

Per 100 g of Organic Stoneground Flakes there are 13.33 g protein.

How many carbohydrates are in Organic Stoneground Flakes?

Per 100 g of Organic Stoneground Flakes there are 80.0 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Organic Stoneground Flakes?

Per 100 g of Organic Stoneground Flakes there are 11.11 g sugars.

How much sodium (salt) is in Organic Stoneground Flakes?

Per 100 g of Organic Stoneground Flakes there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Stoneground Flakes?

Per 100 g of Organic Stoneground Flakes there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Stoneground Flakes?

The main ingredients in Organic Stoneground Flakes are: Organic 100% Stoneground Whole Wheat, Organic Cane Sugar, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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