GOLD 'N SOFT

70% Vegetable Oil Spread — Nutrition Facts & Ingredients

UPC 26700156922 Manufacturer: Ventura Foods, L.L.C. Butter & Spread Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 90 calories. Per 100 g: 643 calories, 0 g protein, 71.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.0mg 4%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat71.4 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Vitamin A1071 mcg

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Ingredients

Beta Carotene, Citric Acid, Natural & Artificial Flavor, Palm Kernel Oil, Palm Oil, Potassium Sorbate, Salt, Soy Lecithin, Soybean Oil, To Preserve Freshness, Vegetable Mono & Diglycerides, Vegetable Oil Blend, Vitamin A Palmitate Added, Water, Whey

Frequently asked questions

How many calories are in 70% Vegetable Oil Spread?

Per 100 g of 70% Vegetable Oil Spread there are 643 calories.

How much protein is in 70% Vegetable Oil Spread?

Per 100 g of 70% Vegetable Oil Spread there are 0.0 g protein.

How many carbohydrates are in 70% Vegetable Oil Spread?

Per 100 g of 70% Vegetable Oil Spread there are 0.0 g carbohydrates.

How much sodium (salt) is in 70% Vegetable Oil Spread?

Per 100 g of 70% Vegetable Oil Spread there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 70% Vegetable Oil Spread?

The main ingredients in 70% Vegetable Oil Spread are: Beta Carotene, Citric Acid, Natural & Artificial Flavor, Palm Kernel Oil, Palm Oil.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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