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Mashed Butternut Squash — Nutrition Facts & Ingredients

UPC 46567682556 Manufacturer: Raley's Other Deli Updated Sep 27, 2026

Calories
99per serving
Protein
0.9 gper 100 g
Carbs
16.8 gper 100 g
Fat
2.2 gper 100 g

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Per serving (0.5 cup, 113 g): 99 calories. Per 100 g: 88 calories, 0.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 140mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 1.0g
Calcium 39.5mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein0.9 g
Carbohydrates16.8 g
Sugars6.2 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.0g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium124 mg
Calcium35 mg
Iron0.6 mg
Vitamin A2257 mcg
Vitamin C13.3 mg

Where to buy Mashed Butternut Squash

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Butter, Butternut Squash, Cream, Modified Corn Starch, Nisin Preparation And Spices, Salt, Sugar, Water, Wheat Flour

Frequently asked questions

How many calories are in Mashed Butternut Squash?

Per 100 g of Mashed Butternut Squash there are 88 calories.

How much protein is in Mashed Butternut Squash?

Per 100 g of Mashed Butternut Squash there are 0.88 g protein.

How many carbohydrates are in Mashed Butternut Squash?

Per 100 g of Mashed Butternut Squash there are 16.81 g carbohydrates. Of which 6.19 g sugars.

How much sugar is in Mashed Butternut Squash?

Per 100 g of Mashed Butternut Squash there are 6.19 g sugars.

How much sodium (salt) is in Mashed Butternut Squash?

Per 100 g of Mashed Butternut Squash there are 124.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Butternut Squash?

Per 100 g of Mashed Butternut Squash there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Butternut Squash?

The main ingredients in Mashed Butternut Squash are: Brown Sugar, Butter, Butternut Squash, Cream, Modified Corn Starch.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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