Verona Farms

Sliced Chopped Ham — Nutrition Facts & Ingredients

UPC 70729095441 Manufacturer: Cameco Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

1 SLICE · 28 g

Calories: 90per serving
Protein: 4.0 gper serving
Carbs: 2.0 gper serving
Fat: 7 gper serving

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Per serving (1 SLICE, 28 g): 90 calories. Per 100 g: 321 calories, 14.3 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories

% Daily Value*

Total Fat 7g 9%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 15.1mg 5%

Sodium 390mg 17%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 4.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein14.3 g

Carbohydrates7.1 g

Sugars7.1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.1g

Fat25 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol54 mg

Sodium1393 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Where to buy Sliced Chopped Ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Coleman Natural Foods LLC Organic Chicken Breast Strips With Rib Meat Protein 28.6 g · 119 kcal per 100 g

−7.1 g sugars−8.9 g sat. fat−1048 mg sodium
Cooperative Regions of Organic Producer Pools 99% Lean 1% Fat Extra Lean Ground Turkey Breast Protein 25 g · 116 kcal per 100 g

−7.1 g sugars−8.9 g sat. fat−1344 mg sodium
Wegmans Food Markets, Inc. Boneless Skinless Chicken Breast Cutlets With Rib Meat Protein 23.5 g · 100 kcal per 100 g

−7.1 g sugars−8.9 g sat. fat−1343 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn Syrup Solids, Dextrose, Ham, Natural Flavors, Paprika, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Sliced Chopped Ham?

Per 100 g of Sliced Chopped Ham there are 321 calories.

How much protein is in Sliced Chopped Ham?

Per 100 g of Sliced Chopped Ham there are 14.29 g protein.

How many carbohydrates are in Sliced Chopped Ham?

Per 100 g of Sliced Chopped Ham there are 7.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Sliced Chopped Ham?

Per 100 g of Sliced Chopped Ham there are 7.14 g sugars.

How much sodium (salt) is in Sliced Chopped Ham?

Per 100 g of Sliced Chopped Ham there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sliced Chopped Ham?

Per 100 g of Sliced Chopped Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sliced Chopped Ham?

The main ingredients in Sliced Chopped Ham are: Corn Syrup Solids, Dextrose, Ham, Natural Flavors, Paprika.

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Level of processing

Highly Processed

12 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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