THE JAM SHOPPE

Blueberry Jam — Nutrition Facts & Ingredients

UPC 648194500793 Manufacturer: The Jam Shoppe Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 16 g): 25 calories. Per 100 g: 156 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (16g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein0 g
Carbohydrates37.5 g
Sugars37.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)37.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Blueberries, Calcium, Citric Acid, Fruit Pectin, Water, White Grape Juice Concentrate

Frequently asked questions

How many calories are in Blueberry Jam?

Per 100 g of Blueberry Jam there are 156 calories.

How much protein is in Blueberry Jam?

Per 100 g of Blueberry Jam there are 0.0 g protein.

How many carbohydrates are in Blueberry Jam?

Per 100 g of Blueberry Jam there are 37.5 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Blueberry Jam?

Per 100 g of Blueberry Jam there are 37.5 g sugars.

How much sodium (salt) is in Blueberry Jam?

Per 100 g of Blueberry Jam there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Jam?

Per 100 g of Blueberry Jam there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Jam?

The main ingredients in Blueberry Jam are: Blueberries, Calcium, Citric Acid, Fruit Pectin, Water.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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