KEEN ONE QUINOA

Keen One Quinoa, Super Cereal, Apple Berry — Nutrition Facts & Ingredients

UPC 850714002049 Manufacturer: Keen One Foods LLC Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Calories
110per serving
Protein
17.9 gper 100 g
Carbs
60.7 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (0.333 cup, 28 g): 110 calories. Per 100 g: 393 calories, 17.9 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein17.9 g
Carbohydrates60.7 g
Sugars25 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium71 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Keen One Quinoa, Super Cereal, Apple Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Agave, Organic Apple, Organic Blueberry, Organic Cranberry, Organic Quinoa, Sea Salt, Sweetened With Organic Apple Juice

Frequently asked questions

How many calories are in Keen One Quinoa, Super Cereal, Apple Berry?

Per 100 g of Keen One Quinoa, Super Cereal, Apple Berry there are 393 calories.

How much protein is in Keen One Quinoa, Super Cereal, Apple Berry?

Per 100 g of Keen One Quinoa, Super Cereal, Apple Berry there are 17.86 g protein.

How many carbohydrates are in Keen One Quinoa, Super Cereal, Apple Berry?

Per 100 g of Keen One Quinoa, Super Cereal, Apple Berry there are 60.71 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Keen One Quinoa, Super Cereal, Apple Berry?

Per 100 g of Keen One Quinoa, Super Cereal, Apple Berry there are 25.0 g sugars.

How much sodium (salt) is in Keen One Quinoa, Super Cereal, Apple Berry?

Per 100 g of Keen One Quinoa, Super Cereal, Apple Berry there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keen One Quinoa, Super Cereal, Apple Berry?

Per 100 g of Keen One Quinoa, Super Cereal, Apple Berry there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keen One Quinoa, Super Cereal, Apple Berry?

The main ingredients in Keen One Quinoa, Super Cereal, Apple Berry are: Organic Agave, Organic Apple, Organic Blueberry, Organic Cranberry, Organic Quinoa.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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