KEEN ONE QUINOA

Garden Medley Quinoa Cup — Nutrition Facts & Ingredients

UPC 850714002537 Manufacturer: Keen One Foods LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 cup, 71 g): 280 calories. Per 100 g: 394 calories, 15.5 g protein, 11.3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (71g)

Amount per servingCalories

280

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 43.0g 16%

Dietary Fiber 7.0g 25%

Total Sugars 3.0g

Protein 11.0g

Calcium 100mg 8%

Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g

Protein15.5 g

Carbohydrates60.6 g

Sugars4.2 g

Dietary fiber9.9 g

Net carbs (carbohydrates minus fiber)50.7g

Fat11.3 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol0 mg

Sodium761 mg

Calcium141 mg

Iron15.2 mg

Vitamin A1141 mcg

Vitamin C25.4 mg

Where to buy

Search on Amazon for Garden Medley Quinoa Cup

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Broccoli, Carrots, Chia Seed, Garlic, Hulled Hemp Seed, Onion, Peas, Quinoa, Salt, Spinach, Tomato, Turmeric

Frequently asked questions

How many calories are in Garden Medley Quinoa Cup?

Per 100 g of Garden Medley Quinoa Cup there are 394 calories.

How much protein is in Garden Medley Quinoa Cup?

Per 100 g of Garden Medley Quinoa Cup there are 15.49 g protein.

How many carbohydrates are in Garden Medley Quinoa Cup?

Per 100 g of Garden Medley Quinoa Cup there are 60.56 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Garden Medley Quinoa Cup?

Per 100 g of Garden Medley Quinoa Cup there are 4.23 g sugars.

How much sodium (salt) is in Garden Medley Quinoa Cup?

Per 100 g of Garden Medley Quinoa Cup there are 761.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Medley Quinoa Cup?

Per 100 g of Garden Medley Quinoa Cup there are 9.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Medley Quinoa Cup?

The main ingredients in Garden Medley Quinoa Cup are: Black Pepper, Broccoli, Carrots, Chia Seed, Garlic.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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