PURELY ELIZABETH.

Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon — Nutrition Facts & Ingredients

UPC 855140002519 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 31 g): 140 calories. Per 100 g: 452 calories, 12.9 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.0mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein12.9 g
Carbohydrates61.3 g
Sugars12.9 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)54.8g
Fat16.1 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium258 mg
Calcium65 mg
Potassium484 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C3.9 mg

Where to buy Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon

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Ingredients

Organic Chia Seeds, Organic Cinnamon, Organic Coconut Palm Sugar, Organic Gluten-free Oats, Organic Millet Flakes, Organic Millet Puffs, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Raw Pumpkin Seeds, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Pumpkin Cinnamon Ancient Grain Granola, Salt

Frequently asked questions

How many calories are in Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon?

Per 100 g of Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon there are 452 calories.

How much protein is in Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon?

Per 100 g of Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon there are 12.9 g protein.

How many carbohydrates are in Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon?

Per 100 g of Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon there are 61.29 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon?

Per 100 g of Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon there are 12.9 g sugars.

How much sodium (salt) is in Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon?

Per 100 g of Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon?

Per 100 g of Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon?

The main ingredients in Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon are: Organic Chia Seeds, Organic Cinnamon, Organic Coconut Palm Sugar, Organic Gluten-free Oats, Organic Millet Flakes.

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