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Ole Guacamole — Nutrition Facts & Ingredients

UPC 891004001649 Manufacturer: Comfy House, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 80 calories. Per 100 g: 267 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat11.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C12 mg

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Ingredients

Ascorbic Acid, Cilantro, Dehydrated Garlic, Diced Tomatoes, Fresh White Onion, Hass Avocado, Lime Juice Concentrate, Sea Salt, Xanthan Gum

Frequently asked questions

How many calories are in Ole Guacamole?

Per 100 g of Ole Guacamole there are 267 calories.

How much protein is in Ole Guacamole?

Per 100 g of Ole Guacamole there are 3.33 g protein.

How many carbohydrates are in Ole Guacamole?

Per 100 g of Ole Guacamole there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Ole Guacamole?

Per 100 g of Ole Guacamole there are 3.33 g sugars.

How much sodium (salt) is in Ole Guacamole?

Per 100 g of Ole Guacamole there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ole Guacamole?

Per 100 g of Ole Guacamole there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ole Guacamole?

The main ingredients in Ole Guacamole are: Ascorbic Acid, Cilantro, Dehydrated Garlic, Diced Tomatoes, Fresh White Onion.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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