Asparagus Risotto — Nutrition Facts & Ingredients
Per serving (1/4 cup, 64 g): 220 calories. Per 100 g: 344 calories, 7.8 g protein, 1.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 36% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 cup (64g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Asparagus Pieces, Asparagus Powder, Carnaroli Rice, Cheese, Milk, Mono-and Diglycerides Of Fatty Acids, Natural Asparagus Flavor, Onion, Onion Powder, Potato Flakes, Potato Starch, Processed Cheese Powder, Rennet, Salt, Sodium Citrate, Soft Wheat Flour, Spinach Powder, Sulfur Dioxide, Whey Powder, Yeast Extract
Frequently asked questions
How many calories are in Asparagus Risotto?
Per 100 g of Asparagus Risotto there are 344.0 kcal calories.
How much protein is in Asparagus Risotto?
Per 100 g of Asparagus Risotto there are 7.81 g protein.
How many carbohydrates are in Asparagus Risotto?
Per 100 g of Asparagus Risotto there are 71.88 g carbohydrates. Of which 1.56 g sugars.
How much sugar is in Asparagus Risotto?
Per 100 g of Asparagus Risotto there are 1.56 g sugars.
How much sodium (salt) is in Asparagus Risotto?
Per 100 g of Asparagus Risotto there are 1297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Asparagus Risotto?
Per 100 g of Asparagus Risotto there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Asparagus Risotto?
The main ingredients in Asparagus Risotto are: Asparagus Pieces, Asparagus Powder, Carnaroli Rice, Cheese, Milk.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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