LANCE

Sunflower Seeds, Mesquite BBQ — Nutrition Facts & Ingredients

UPC 76410902135 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
18.9 gper 100 g
Carbs
22.6 gper 100 g
Fat
49.1 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 26.5 g): 170 calories. Per 100 g: 642 calories, 18.9 g protein, 49.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (26.5g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

642 calories in 100 g
Protein18.9 g
Carbohydrates22.6 g
Sugars3.8 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)15.1g
Fat49.1 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium830 mg
Calcium0 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunflower Seeds, Mesquite BBQ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt Flour, Brown Sugar, Citric Acid, Dextrose, Garlic Powder, Monosodium Glutamate, Natural Flavors, Onion Powder, Paprika, Salt, Spice, Sugar, Sunflower Oil, Sunflower Seeds, Tomato Powder, Torula Yeast

Frequently asked questions

How many calories are in Sunflower Seeds, Mesquite BBQ?

Per 100 g of Sunflower Seeds, Mesquite BBQ there are 642 calories.

How much protein is in Sunflower Seeds, Mesquite BBQ?

Per 100 g of Sunflower Seeds, Mesquite BBQ there are 18.87 g protein.

How many carbohydrates are in Sunflower Seeds, Mesquite BBQ?

Per 100 g of Sunflower Seeds, Mesquite BBQ there are 22.64 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Sunflower Seeds, Mesquite BBQ?

Per 100 g of Sunflower Seeds, Mesquite BBQ there are 3.77 g sugars.

How much sodium (salt) is in Sunflower Seeds, Mesquite BBQ?

Per 100 g of Sunflower Seeds, Mesquite BBQ there are 830.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds, Mesquite BBQ?

Per 100 g of Sunflower Seeds, Mesquite BBQ there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds, Mesquite BBQ?

The main ingredients in Sunflower Seeds, Mesquite BBQ are: Barley Malt Flour, Brown Sugar, Citric Acid, Dextrose, Garlic Powder.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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