PEDON

Pedon, Cooked Grains With Italian Extra Virgin Olive Oil — Nutrition Facts & Ingredients

UPC 84655402099 Manufacturer: The Eris Co. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 140 g): 220 calories. Per 100 g: 157 calories, 5 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 35g 13%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g
Protein 7g
Calcium 40.6mg 3%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein5 g
Carbohydrates25 g
Sugars0.7 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)20.7g
Fat4.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium29 mg
Iron7.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bulgur, Durum Wheat, Extra Virgin Olive Oil, Lentils, Long Grain Rice, Red Quinoa, Red Rice, Sea Salt, Water, Wheat Berries, White Quinoa, Wild Rice

Frequently asked questions

How many calories are in Pedon, Cooked Grains With Italian Extra Virgin Olive Oil?

Per 100 g of Pedon, Cooked Grains With Italian Extra Virgin Olive Oil there are 157 calories.

How much protein is in Pedon, Cooked Grains With Italian Extra Virgin Olive Oil?

Per 100 g of Pedon, Cooked Grains With Italian Extra Virgin Olive Oil there are 5.0 g protein.

How many carbohydrates are in Pedon, Cooked Grains With Italian Extra Virgin Olive Oil?

Per 100 g of Pedon, Cooked Grains With Italian Extra Virgin Olive Oil there are 25.0 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Pedon, Cooked Grains With Italian Extra Virgin Olive Oil?

Per 100 g of Pedon, Cooked Grains With Italian Extra Virgin Olive Oil there are 0.71 g sugars.

How much sodium (salt) is in Pedon, Cooked Grains With Italian Extra Virgin Olive Oil?

Per 100 g of Pedon, Cooked Grains With Italian Extra Virgin Olive Oil there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pedon, Cooked Grains With Italian Extra Virgin Olive Oil?

Per 100 g of Pedon, Cooked Grains With Italian Extra Virgin Olive Oil there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pedon, Cooked Grains With Italian Extra Virgin Olive Oil?

The main ingredients in Pedon, Cooked Grains With Italian Extra Virgin Olive Oil are: Bulgur, Durum Wheat, Extra Virgin Olive Oil, Lentils, Long Grain Rice.

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Level of processing

3
Processed
12 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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