Italian Mediterranean Quinoa — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 9.1 gper 100 g
- Carbs
- 67.3 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per serving (0.75 cup, 55 g): 200 calories. Per 100 g: 364 calories, 9.1 g protein, 3.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.75 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Italian Mediterranean Quinoa
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Coriander Powder, Dehydrated Chive, Dehydrated Oregan, Dehydrated Parsley, Dehydrated Red Bell Pepper, Dehydrated Tomato, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Quinoa, Rice, Salt, Sugar, Yeast Extract
Frequently asked questions
How many calories are in Italian Mediterranean Quinoa?
Per 100 g of Italian Mediterranean Quinoa there are 364 calories.
How much protein is in Italian Mediterranean Quinoa?
Per 100 g of Italian Mediterranean Quinoa there are 9.09 g protein.
How many carbohydrates are in Italian Mediterranean Quinoa?
Per 100 g of Italian Mediterranean Quinoa there are 67.27 g carbohydrates. Of which 5.45 g sugars.
How much sugar is in Italian Mediterranean Quinoa?
Per 100 g of Italian Mediterranean Quinoa there are 5.45 g sugars.
How much sodium (salt) is in Italian Mediterranean Quinoa?
Per 100 g of Italian Mediterranean Quinoa there are 1109.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Italian Mediterranean Quinoa?
Per 100 g of Italian Mediterranean Quinoa there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Italian Mediterranean Quinoa?
The main ingredients in Italian Mediterranean Quinoa are: Coriander Powder, Dehydrated Chive, Dehydrated Oregan, Dehydrated Parsley, Dehydrated Red Bell Pepper.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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