HARMONS

Albacore Solid White Tuna In Water — Nutrition Facts & Ingredients

UPC 19646050126 Manufacturer: Harmons Inc Canned Tuna Updated Sep 27, 2026

Per serving (0.25 cup, 56 g): 80 calories. Per 100 g: 143 calories, 28.6 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (56g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 49.8mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein28.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol36 mg
Sodium89 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Albacore Tuna, Water

Frequently asked questions

How many calories are in Albacore Solid White Tuna In Water?

Per 100 g of Albacore Solid White Tuna In Water there are 143 calories.

How much protein is in Albacore Solid White Tuna In Water?

Per 100 g of Albacore Solid White Tuna In Water there are 28.57 g protein.

How many carbohydrates are in Albacore Solid White Tuna In Water?

Per 100 g of Albacore Solid White Tuna In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Albacore Solid White Tuna In Water?

Per 100 g of Albacore Solid White Tuna In Water there are 0.0 g sugars.

How much sodium (salt) is in Albacore Solid White Tuna In Water?

Per 100 g of Albacore Solid White Tuna In Water there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Albacore Solid White Tuna In Water?

Per 100 g of Albacore Solid White Tuna In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Albacore Solid White Tuna In Water?

The main ingredients in Albacore Solid White Tuna In Water are: Albacore Tuna, Water.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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