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Cooking Sauce — Nutrition Facts & Ingredients

UPC 30034093037 Manufacturer: Giant Eagle, Inc. Other Cooking Sauces Updated Sep 27, 2026

Cooking Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 125 ml): 110 calories. Per 100 ml: 88 calories, 1.6 g protein, 5.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (125ml)

Amount per servingCalories
110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 2g
Calcium 60mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

88 calories in 100 ml
Protein1.6 g
Carbohydrates8 g
Sugars3.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)6.4g
Fat5.6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium48 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C7.2 mg

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Ingredients

Bacterial Culture, Canola Oil, Cilantro, Citric Acid, Cream, Dried Mint, Garlic, Ginger, Lactic Acid, Milk, Modified Cornstarch, Non-fat Milk Powder, Onions, Potassium Sorbate, Preservative, Salt, Spice Extract, Spices, Sugar, Tomato Paste, Tomatoes, Water, Whey Protein Concentrate, Yogurt

Frequently asked questions

How many calories are in Cooking Sauce?

Per 100 g of Cooking Sauce there are 88 calories.

How much protein is in Cooking Sauce?

Per 100 g of Cooking Sauce there are 1.6 g protein.

How many carbohydrates are in Cooking Sauce?

Per 100 g of Cooking Sauce there are 8.0 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Cooking Sauce?

Per 100 g of Cooking Sauce there are 3.2 g sugars.

How much sodium (salt) is in Cooking Sauce?

Per 100 g of Cooking Sauce there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooking Sauce?

Per 100 g of Cooking Sauce there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooking Sauce?

The main ingredients in Cooking Sauce are: Bacterial Culture, Canola Oil, Cilantro, Citric Acid, Cream.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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