Italian Pesto Cod — Nutrition Facts & Ingredients
Per serving (5.6 ONZ, 157 g): 170 calories. Per 100 g: 108 calories, 11.5 g protein, 6.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 41% DV (high at 20% DV or more)
Nutrition Facts
Serving size5.6 ONZ (157g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Enzymes, Basil, Cheese Cultures, Cod, Garlic, Lemon Juice Concentrate, Olive Oil, Parmesan Cheese, Pasteurized Part-skim Cow's Milk, Rich Starch, Salt, Water
Frequently asked questions
How many calories are in Italian Pesto Cod?
Per 100 g of Italian Pesto Cod there are 108 calories.
How much protein is in Italian Pesto Cod?
Per 100 g of Italian Pesto Cod there are 11.46 g protein.
How many carbohydrates are in Italian Pesto Cod?
Per 100 g of Italian Pesto Cod there are 1.27 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Italian Pesto Cod?
Per 100 g of Italian Pesto Cod there are 0.0 g sugars.
How much sodium (salt) is in Italian Pesto Cod?
Per 100 g of Italian Pesto Cod there are 599.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Italian Pesto Cod?
Per 100 g of Italian Pesto Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Italian Pesto Cod?
The main ingredients in Italian Pesto Cod are: And Enzymes, Basil, Cheese Cultures, Cod, Garlic.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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