Alternatives to Broccoli & Rice Casserole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
209Calories
6.4Protein
5.5Fat
2.7Sat. fat
0.9Sugars
120 alternatives, ordered by sugars, lowest first
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180Calories 4Protein 12Fat 8Sat. fat 0Sugars Compare Alternatives
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Qrunch Foods, LLC Quinoa & Potato Qrispy Q's, Spicy −37 calories−3.2 g protein−1.9 g sat. fat−0.9 g sugars172Calories 3.1Protein 10.9Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Quinoa With Vegetables, Vegetables −109 calories−2.8 g protein−2.7 g sat. fat−0.9 g sugars100Calories 3.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice −59 calories−2.8 g protein−2.4 g sat. fat−0.9 g sugars150Calories 3.6Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
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141Calories 11.8Protein 5.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Roasted Baby Potatoes Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt, Extra Virgin Olive Oil & Sea Salt −91 calories−4.0 g protein−2.3 g sat. fat−0.9 g sugars118Calories 2.4Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Roasted Baby Potatoes, Roasted −91 calories−4.0 g protein−2.3 g sat. fat−0.9 g sugars118Calories 2.4Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Roasted Baby Potatoes, Roasted Baby −91 calories−4.0 g protein−2.7 g sat. fat−0.9 g sugars118Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese −29 calories−2.4 g protein+5.3 g sat. fat−0.9 g sugars180Calories 4Protein 12Fat 8Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Seasoned Mushroom Medley With Wild Porcini −44 calories−4 g protein−1.2 g sat. fat−0.9 g sugars165Calories 2.4Protein 15.0Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Metro Foods, Inc. Seasoned Potato Wedges, Seasoned −79 calories−3.5 g protein−2.7 g sat. fat−0.9 g sugars130Calories 2.9Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Seasoned Roasted Potatoes With Garlic & Herbs −79 calories−4.4 g protein−1.8 g sat. fat−0.9 g sugars130Calories 1.9Protein 4.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Steinway Pasta and Gelati Shrimp Ravioli, Shrimp −25 calories+6.1 g protein−1.3 g sat. fat−0.9 g sugars184Calories 12.5Protein 3.7Fat 1.5Sat. fat 0Sugars Compare Alternatives
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87Calories 1.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Eenie Meenie, Inc. Sizzlin' Fried Onion With Potato Perogies −9 calories−0.5 g protein−2.7 g sat. fat−0.9 g sugars200Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Southern Style Crowder Peas, Southern Style −61 calories+3.5 g protein−2.7 g sat. fat−0.9 g sugars148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Specialty, Asparagus Risotto, Asparagus −88 calories−3.5 g protein−2.0 g sat. fat−0.9 g sugars121Calories 2.9Protein 2.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Qrunch Foods, LLC Spicy Quinoa & Potato Qrispy Q's, Spicy −37 calories−3.2 g protein−1.9 g sat. fat−0.9 g sugars172Calories 3.1Protein 10.9Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Spinach & Artichoke Cheese Dip −59 calories+0.3 g protein+3.9 g sat. fat−0.9 g sugars150Calories 6.7Protein 10Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Dr. Praeger's Sensible Foods, Inc. Spinach Kid's Littles, Spinach −44 calories−2.8 g protein−1.6 g sat. fat−0.9 g sugars165Calories 3.5Protein 9.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Steam Quick, Whole Grain Brown Rice, Whole Grain −99 calories−3.6 g protein−2.7 g sat. fat−0.9 g sugars110Calories 2.7Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables Pasta, Pearled Couscous −95 calories−2.1 g protein−2.7 g sat. fat−0.9 g sugars114Calories 4.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables Whole Grain Brown Rice −68 calories−2.8 g protein−2.7 g sat. fat−0.9 g sugars141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables, Jasmine Rice, Jasmine −61 calories−3.5 g protein−2.6 g sat. fat−0.9 g sugars148Calories 2.8Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
Back to Broccoli & Rice Casserole
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.