PRATERS

Broccoli & Rice Casserole — Nutrition Facts & Ingredients

UPC 77815002833 Manufacturer: Prater's Foods Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (0.5 cup, 110 g): 230 calories. Per 100 g: 209 calories, 6.4 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (110g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 340mg 15%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein6.4 g
Carbohydrates33.6 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)32.7g
Fat5.5 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol14 mg
Sodium309 mg
Calcium18 mg
Iron0 mg
Vitamin A109 mcg
Vitamin C8.2 mg

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Ingredients

And Silicon Dioxide, And Sulfating Agents, And Xanthan Gum, Anhydrous Milkfat, Annatto, Artificial Color, Black Pepper, Broccoli, Butter, Buttermilk Solids, Caramel Color, Carrageenan, Cheddar Cheese, Cheese Culture, Cheese Flavor, Cheese Powder, Chicken Base, Chicken Fat, Citric Acid, Corn Syrup, Cream, Cultured Milk And Skim Milk, Cultures, Dehydrated Cheese Blend, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Distilled Vinegar, Enzyme Modified Cheese, Enzymes, Extractive Of Paprika, Extractive Of Turmeric, FD&C Yellow #5 & #6, Food Starch Modified, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Maltodextrin, Modified Food Starch, Molasses, Natural Butter Flavor, Natural Cream Flavor, Natural Flavors, Non-fat Dry Milk, Nonfat Milk Powder, Onion Powder, Pasteurized Milk, Potassium Chloride, Processed American Cheese, Purified Water, Rice, Roasted Chicken, Salt, Salt And Enzymes, Sodium Benzoate, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soybean Cottonseed, Spice, Spice Extractive, Spices, Sugar, Tamarind, Vegetable Oil, Water, Whey, Whey Powder, Whey Protein Concentrated, Worcestershire Sauce Powder, Xanthan Gum, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Broccoli & Rice Casserole?

Per 100 g of Broccoli & Rice Casserole there are 209 calories.

How much protein is in Broccoli & Rice Casserole?

Per 100 g of Broccoli & Rice Casserole there are 6.36 g protein.

How many carbohydrates are in Broccoli & Rice Casserole?

Per 100 g of Broccoli & Rice Casserole there are 33.64 g carbohydrates. Of which 0.91 g sugars.

How much sugar is in Broccoli & Rice Casserole?

Per 100 g of Broccoli & Rice Casserole there are 0.91 g sugars.

How much sodium (salt) is in Broccoli & Rice Casserole?

Per 100 g of Broccoli & Rice Casserole there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Rice Casserole?

Per 100 g of Broccoli & Rice Casserole there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Rice Casserole?

The main ingredients in Broccoli & Rice Casserole are: And Silicon Dioxide, And Sulfating Agents, And Xanthan Gum, Anhydrous Milkfat, Annatto.

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Level of processing

5
Ultra-Processed
74 ingredients · 19 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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