QRUNCH ORGANICS

Quinoa & Potato Qrispy Q's, Spicy — Nutrition Facts & Ingredients

UPC 854742003214 Manufacturer: Qrunch Foods, LLC Frozen Prepared Sides Updated Sep 27, 2026

Calories
110per serving
Protein
3.1 gper 100 g
Carbs
17.2 gper 100 g
Fat
10.9 gper 100 g

Where to buy

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Per serving (5 PIECES | ABOUT, 64 g): 110 calories. Per 100 g: 172 calories, 3.1 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES | ABOUT (64g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 1.0mg 6%
Potassium 123mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein3.1 g
Carbohydrates17.2 g
Sugars0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)15.6g
Fat10.9 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium203 mg
Calcium16 mg
Potassium192 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Quinoa & Potato Qrispy Q's, Spicy

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Ingredients

Organic Arrowroot Powder, Organic Carrots, Organic Cayenne Pepper, Organic Onions, Organic Potatoes, Organic Quinoa, Organic Sunflower Oil, Salt

Frequently asked questions

How many calories are in Quinoa & Potato Qrispy Q's, Spicy?

Per 100 g of Quinoa & Potato Qrispy Q's, Spicy there are 172 calories.

How much protein is in Quinoa & Potato Qrispy Q's, Spicy?

Per 100 g of Quinoa & Potato Qrispy Q's, Spicy there are 3.12 g protein.

How many carbohydrates are in Quinoa & Potato Qrispy Q's, Spicy?

Per 100 g of Quinoa & Potato Qrispy Q's, Spicy there are 17.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa & Potato Qrispy Q's, Spicy?

Per 100 g of Quinoa & Potato Qrispy Q's, Spicy there are 0.0 g sugars.

How much sodium (salt) is in Quinoa & Potato Qrispy Q's, Spicy?

Per 100 g of Quinoa & Potato Qrispy Q's, Spicy there are 203.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Potato Qrispy Q's, Spicy?

Per 100 g of Quinoa & Potato Qrispy Q's, Spicy there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Potato Qrispy Q's, Spicy?

The main ingredients in Quinoa & Potato Qrispy Q's, Spicy are: Organic Arrowroot Powder, Organic Carrots, Organic Cayenne Pepper, Organic Onions, Organic Potatoes.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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