WILD HARVEST

Mushroom Risotto — Nutrition Facts & Ingredients

UPC 711535506232 Manufacturer: Star Markets Co. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 236 g): 309 calories. Per 100 g: 131 calories, 2.1 g protein, 4.2 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (236g)

Amount per servingCalories
309
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 9.4mg 3%
Sodium 859mg 37%
Total Carbohydrate 49.0g 18%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 59mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein2.1 g
Carbohydrates20.8 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)20.0g
Fat4.2 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol4 mg
Sodium364 mg
Calcium25 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cooked Rice, Cream, Garlic, Lemon Juice, Mushroom Extract, Mushrooms, Onion, Onion Powder, Parsley, Rehydrated Whey, Rice, Salt, Spices, Sunflower Oil, Tapioca Starch, Water, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Mushroom Risotto?

Per 100 g of Mushroom Risotto there are 131 calories.

How much protein is in Mushroom Risotto?

Per 100 g of Mushroom Risotto there are 2.12 g protein.

How many carbohydrates are in Mushroom Risotto?

Per 100 g of Mushroom Risotto there are 20.76 g carbohydrates. Of which 0.85 g sugars.

How much sugar is in Mushroom Risotto?

Per 100 g of Mushroom Risotto there are 0.85 g sugars.

How much sodium (salt) is in Mushroom Risotto?

Per 100 g of Mushroom Risotto there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushroom Risotto?

Per 100 g of Mushroom Risotto there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushroom Risotto?

The main ingredients in Mushroom Risotto are: Cooked Rice, Cream, Garlic, Lemon Juice, Mushroom Extract.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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