IF YOU DARE

Salsa — Nutrition Facts & Ingredients

UPC 854908002020 Manufacturer: If You Dare Foods,LLC. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 29 g): 10 calories. Per 100 g: 34 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (29g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.0mg 3%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0g
Calcium 20.0mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein0 g
Carbohydrates6.9 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium276 mg
Calcium69 mg
Iron0 mg
Vitamin A414 mcg
Vitamin C4.1 mg

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Ingredients

Calcium Chloride, Citric Acid, Diced Green Chiles, Diced Tomatoes, Extractives Of Carrot, Garlic, Garlic Salt, Green Bell Peppers, Green Chili Peppers, Modified Food Starch, Natural Flavors, Orange Bell Peppers, Poblano Peppers, Red Bell Peppers, Salt, Spice, Sugar, Tomato Juice, Tomato Paste, Water

Frequently asked questions

How many calories are in Salsa?

Per 100 g of Salsa there are 34.0 kcal calories.

How much protein is in Salsa?

Per 100 g of Salsa there are 0.0 g protein.

How many carbohydrates are in Salsa?

Per 100 g of Salsa there are 6.9 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Salsa?

Per 100 g of Salsa there are 3.45 g sugars.

How much sodium (salt) is in Salsa?

Per 100 g of Salsa there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa?

Per 100 g of Salsa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa?

The main ingredients in Salsa are: Calcium Chloride, Citric Acid, Diced Green Chiles, Diced Tomatoes, Extractives Of Carrot.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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