THE PERFECT BITE CO.

Superfood Pilaf — Nutrition Facts & Ingredients

UPC 813341014571 Manufacturer: The Perfect Bite Company Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 113 g): 110 calories. Per 100 g: 97 calories, 2.6 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 39.5mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein2.6 g
Carbohydrates11.5 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)9.7g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium230 mg
Calcium35 mg
Iron1.0 mg
Vitamin A531 mcg
Vitamin C42.5 mg

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Ingredients

Basil, Broccoli Florets, Brown Rice, Canola Oil, Cauliflower Florets, Cooked Brown Rice, Cooked Red Quinoa, Extra Virgin Olive Oil, Garlic, Ginger, Lemon Basil Sauce, Lemon Juice Concentrate, Monoglycerides, Natural Flavors, Onions, Parsley, Salt, Spinach, Water, Xanthan Gum

Frequently asked questions

How many calories are in Superfood Pilaf?

Per 100 g of Superfood Pilaf there are 97 calories.

How much protein is in Superfood Pilaf?

Per 100 g of Superfood Pilaf there are 2.65 g protein.

How many carbohydrates are in Superfood Pilaf?

Per 100 g of Superfood Pilaf there are 11.5 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Superfood Pilaf?

Per 100 g of Superfood Pilaf there are 0.88 g sugars.

How much sodium (salt) is in Superfood Pilaf?

Per 100 g of Superfood Pilaf there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Superfood Pilaf?

Per 100 g of Superfood Pilaf there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Superfood Pilaf?

The main ingredients in Superfood Pilaf are: Basil, Broccoli Florets, Brown Rice, Canola Oil, Cauliflower Florets.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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