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Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon — Nutrition Facts & Ingredients

UPC 20740627 Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
10 gper 100 g
Carbs
75 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 PACKET, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 13g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars32.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid And Calcium Chloride, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples, Organic Rolled Oats, Sea Salt, Treated With Ascorbic Acid

Frequently asked questions

How many calories are in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 375 calories.

How much protein is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 10.0 g protein.

How many carbohydrates are in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 75.0 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 32.5 g sugars.

How much sodium (salt) is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

The main ingredients in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon are: Citric Acid And Calcium Chloride, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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