WHOLE FOODS MARKET

Vegetable Chili — Nutrition Facts & Ingredients

UPC 99482801663 Manufacturer: Whole Foods Market, Inc. Chili & Stew Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 159 calories. Per 100 g: 70 calories, 3.5 g protein, 0.7 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
159
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 499mg 22%
Total Carbohydrate 29.0g 11%
Dietary Fiber 9.1g 32%
Protein 8.0g
Calcium 79.5mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein3.5 g
Carbohydrates12.8 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)8.8g
Fat0.7 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium220 mg
Calcium35 mg
Iron1.6 mg
Vitamin A165 mcg
Vitamin C18.5 mg

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Ingredients

Ascorbic Acid, Black Bean, Calcium Chloride, Cayenne Pepper, Chili Powder, Citric Acid, Dehydrated Garlic, Dehydrated Onion, Diced Onion, Diced Tomato, Garbanzo Bean, Garlic Cumin, Green Pepper, Kidney Bean, Northern Bean, Red Pepper, Salt, Salt And Vitamin C, Spice Extractive, Tomato, Tomato Concentrate, Tomato Juice, Tomato Paste, Tomato Sauce, Tomatoes, Water

Frequently asked questions

How many calories are in Vegetable Chili?

Per 100 g of Vegetable Chili there are 70 calories.

How much protein is in Vegetable Chili?

Per 100 g of Vegetable Chili there are 3.52 g protein.

How many carbohydrates are in Vegetable Chili?

Per 100 g of Vegetable Chili there are 12.78 g carbohydrates.

How much sodium (salt) is in Vegetable Chili?

Per 100 g of Vegetable Chili there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Chili?

Per 100 g of Vegetable Chili there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Chili?

The main ingredients in Vegetable Chili are: Ascorbic Acid, Black Bean, Calcium Chloride, Cayenne Pepper, Chili Powder.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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