BACK ROADS

Just Oats — Nutrition Facts & Ingredients

UPC 857053004178 Manufacturer: Back Roads Food Company, LLC Cereal Updated Sep 27, 2026

Per serving (0.333 cup, 38 g): 150 calories. Per 100 g: 395 calories, 15.8 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein15.8 g
Carbohydrates65.8 g
Sugars2.6 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)55.3g
Fat7.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium53 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Certified Gluten Free Oats

Frequently asked questions

How many calories are in Just Oats?

Per 100 g of Just Oats there are 395 calories.

How much protein is in Just Oats?

Per 100 g of Just Oats there are 15.79 g protein.

How many carbohydrates are in Just Oats?

Per 100 g of Just Oats there are 65.79 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Just Oats?

Per 100 g of Just Oats there are 2.63 g sugars.

How much sodium (salt) is in Just Oats?

Per 100 g of Just Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Just Oats?

Per 100 g of Just Oats there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Just Oats?

The main ingredients in Just Oats are: Certified Gluten Free Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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